LATEST COURSES

Tue Dec 01 @ 7:00PM - 09:00PM
Online Mindfulness Based Stress Reduction 8 week Course Tuesday 01/12/2020 (8 Week MBSR Course) at
Fri Dec 04 @ 7:00PM - 09:00PM
Online Mindfulness Master class and Practice group Friday 04/12/2020 (Masterclass and Practice Group) at
Fri Dec 11 @ 7:00PM - 08:00PM
Free Loving Kindness Practice group - Friday 11/12/2020 - This class will take place online via live Zoom link (Masterclass and Practice Group) at
Sat Dec 19 @10:00AM - 03:30PM
Mindfulness Day Retreat Saturday 19/12/2020 (Day Retreats in Mindfulness) at Online - Zoom
Mon Dec 21 @ 7:00PM - 08:00PM
Free Loving Kindness Meditation and Practice Group Moday 21/12/2020 (Masterclass and Practice Group) at

Mindfulness Taster sessions

‘Introduction to Mindfulness’ is a two-hour session

 

8 Week MBSR Course

Mindfulness Based Stress Reduction Courses

 

8 Week MBCT Course

Mindfulness based Cognitive Therapy

 

Day Retreats in Mindfulness

The last Saturday of each month

Other Courses

  1. What is mindfulness
  2. Who is Mindfulness for?

Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by  Jon Kabat-Zinn is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Jon Kabat-Zinn with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.

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The short answer would be everyone.

Take a moment and think back to when you last felt troubled or in despair. Chances are you were either dwelling on past experiences, or fretting about what the future has in store.

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"Paying attention in a particular way-on purpose, in the present moment and without judgment"

Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn..... ....with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.The application of Mindfulness is being used in many locations and with many groups and consistently research supports the benefits people experience..

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