| Wed Nov 04 @ 7:00PM - 09:00PM Mindfulness Based Stress Reduction 8 week Course Wednesday 04/11/2020 (8 Week MBSR Course) at |
| Fri Nov 06 @ 7:00PM - 09:00PM Mindfulness Master class and Practice group Friday 06/11/2020 (Masterclass and Practice Group) at Online - Zoom |
| Sat Nov 07 @10:00AM - 03:30PM Mindfulness Day Retreat Saturday 07/11/2020 (Day Retreats in Mindfulness) at Online - Zoom |
| Tue Nov 10 @ 7:00PM - 09:00PM Mindfulness Based Stress Reduction 8 week Course Tuesday 10/11/2020 (8 Week MBSR Course) at Online - Zoom |
| Thu Nov 19 @ 7:00PM - 09:00PM Mindfulness Based Stress Reduction 8 week Course for Health care workers (NHS staff) - Thursday 19/11/2020 (8 Week MBSR Course) at Online - Zoom |
| Fri Nov 20 @ 7:00PM - 08:00PM Mindfulness Practice Group - Loving Kindness Friday 20/11/2020 (Masterclass and Practice Group) at Online - Zoom |
| Mon Nov 23 @ 7:00PM - 09:00PM Advanced Mindfulness 6 week course, Monday 23/11/2020 (Advanced Mindfulness Course) at Online - Zoom |
LATEST COURSES
Mindfulness Taster sessions
‘Introduction to Mindfulness’ is a two-hour session
8 Week MBSR Course
Mindfulness Based Stress Reduction Courses
8 Week MBCT Course
Mindfulness based Cognitive Therapy
Day Retreats in Mindfulness
The last Saturday of each month
- What is mindfulness
- Who is Mindfulness for?
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What People Say
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testimonial
- The evaluations of MBSR Graduates - January-April 20015 (testimonial)
- One Day Retreat Feedback - January to April 2015 (testimonial)
- Holy Isle Retreat - 18th - 21st April 2014 (testimonial)
- Mindful Journey – Holy Isle Retreat - 10th – 13th 2016 (testimonial)
- Feedback MBSR Graduates June to September 2016 (testimonial)
"Paying attention in a particular way-on purpose, in the present moment and without judgment"
Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn..... ....with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.The application of Mindfulness is being used in many locations and with many groups and consistently research supports the benefits people experience..