| Tue Dec 01 @ 7:00PM - 09:00PM Online Mindfulness Based Stress Reduction 8 week Course Tuesday 01/12/2020 (8 Week MBSR Course) at |
| Fri Dec 04 @ 7:00PM - 09:00PM Online Mindfulness Master class and Practice group Friday 04/12/2020 (Masterclass and Practice Group) at |
| Fri Dec 11 @ 7:00PM - 08:00PM Free Loving Kindness Practice group - Friday 11/12/2020 - This class will take place online via live Zoom link (Masterclass and Practice Group) at |
| Sat Dec 19 @10:00AM - 03:30PM Mindfulness Day Retreat Saturday 19/12/2020 (Day Retreats in Mindfulness) at Online - Zoom |
| Mon Dec 21 @ 7:00PM - 08:00PM Free Loving Kindness Meditation and Practice Group Moday 21/12/2020 (Masterclass and Practice Group) at |
LATEST COURSES
Mindfulness Taster sessions
‘Introduction to Mindfulness’ is a two-hour session
8 Week MBSR Course
Mindfulness Based Stress Reduction Courses
8 Week MBCT Course
Mindfulness based Cognitive Therapy
Day Retreats in Mindfulness
The last Saturday of each month
- What is mindfulness
- Who is Mindfulness for?
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What People Say
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Testimonial
- MBSR Course & Advanced Mindfulness Course – have learned a fabulous lifelong skills (Testimonial)
- MBSR Course - you will see life through clearer eyes, your mind will be lighter and your heart will be filled with love and care (Testimonial)
- MBSR Course & Advanced Mindfulness Course – I can manage difficult situations in a more grounded way (Testimonial)
- MBSR Course – Online – It’s given me a toolbox full of strategies (Testimonial)
- MBSR Course – Online – Complete awakening (Testimonial)
- MBSR Course & Advanced Mindfulness Course – Wealth of experience of Mindfulness (Testimonial)
- MBSR Course & Advanced Mindfulness Course – many in-depth group discussions (Testimonial)
- MBSR Course & Advanced Mindfulness Course – Best Investments I’ve made (Testimonial)
"Paying attention in a particular way-on purpose, in the present moment and without judgment"
Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn..... ....with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.The application of Mindfulness is being used in many locations and with many groups and consistently research supports the benefits people experience..