Thu Nov 30 @ 7:00PM - 09:00PM
Introduction to Mindfulness (Mindfulness Taster sessions) at Mindfulness Centre
Fri Dec 01 @ 7:00PM - 09:00PM
Mindfulness Master Class and Practice Group (Mastering on Tai Chi and Qigong movements) (Practice Group (Drop-in sessions)) at Maryhill Parish Church,1990 Maryhill Road, Glasgow . G20 0EF
Sat Dec 16 @10:00AM - 04:00PM
MINDFULNESS DAY RETREAT SATURDAY 16/12/2017 (Day Retreats in Mindfulness) at Maryhill Parish Church,1990 Maryhill Road, Glasgow . G20 0EF

Mindfulness Taster sessions

‘Introduction to Mindfulness’ is a two-hour session


8 Week MBSR Course

Mindfulness Based Stress Reduction Courses


8 Week MBCT Course

Mindfulness based Cognitive Therapy


Day Retreats in Mindfulness

The last Saturday of each month

Other Courses

  1. What is mindfulness
  2. Who is Mindfulness for?
  3. Mindfulness Centre Background

Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by  Jon Kabat-Zinn is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Jon Kabat-Zinn with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.

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The short answer would be everyone.

Take a moment and think back to when you last felt troubled or in despair. Chances are you were either dwelling on past experiences, or fretting about what the future has in store.

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The Scotland’s Buddhist Vihara and Mindfulness Centre was established in Maryhill, Glasgow in 2003, by a Sri Lankan Buddhist Monk of the Therevada tradition, Bhante Rewatha Thero.

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Latest News

A Mindful Journey- Holy Isle Retreat

June 10, 2016 - June 13, 2016 Course Leader: Ven K Sri Rewatha Thero This weekend retreat, which is suitable for beginners and more experienced meditators, teaches mindfulness meditation based on a fusion...

19-05-2016 Hits:1306 News

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Sri Lanka Flood Appeal - Support the vi…

The torrential rains after months of drought has resulted in severe floods in almost 19 administrative districts in Sri Lanka, hampering the lived of thousands. The worst scenario had been...

19-05-2016 Hits:1065 News

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Mindfulness Workshops in Malaysia and Si…

Bhante Rewatha Thero will be visiting Singapore and Malaysia from 1st to 24th of December (2015) to deliver Mindfulness workshops and training courses to various community groups, companies and charities in...

23-11-2015 Hits:2079 News

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Kathleen Robertson from COPE visits Mind…

On 31st Dec 2014 I had the privilege and honour of being invite to going to Sri Lanka for the opening of a pre School for the children in a small...

07-02-2015 Hits:1567 News

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"Paying attention in a particular way-on purpose, in the present moment and without judgment"

Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn..... ....with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.The application of Mindfulness is being used in many locations and with many groups and consistently research supports the benefits people experience..

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