| Mon Sep 28 @ 7:00PM - 09:00PM Mindfulness Based Stress Reduction 8 week Course Monday 28/09/2020 (8 Week MBSR Course) at Online - Zoom |
| Wed Sep 30 @ 7:00PM - 09:00PM Mindfulness Based Stress Reduction 8 week Course Wednesday 30/09/2020 (8 Week MBSR Course) at Online - Zoom |
| Fri Oct 02 @ 7:00PM - 09:00PM MINDFULNESS MASTER CLASS AND PRACTICE GROUP FRIDAY 02/10/2020 (Masterclass and Practice Group) at Online - Zoom |
LATEST COURSES
Mindfulness Taster sessions
‘Introduction to Mindfulness’ is a two-hour session
8 Week MBSR Course
Mindfulness Based Stress Reduction Courses
8 Week MBCT Course
Mindfulness based Cognitive Therapy
Day Retreats in Mindfulness
The last Saturday of each month
- What is mindfulness
- Who is Mindfulness for?
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What People Say
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testimonial
- The evaluations of MBSR Graduates - January-April 20015 (testimonial)
- One Day Retreat Feedback - January to April 2015 (testimonial)
- Holy Isle Retreat - 18th - 21st April 2014 (testimonial)
- Mindful Journey – Holy Isle Retreat - 10th – 13th 2016 (testimonial)
- Feedback MBSR Graduates June to September 2016 (testimonial)
"Paying attention in a particular way-on purpose, in the present moment and without judgment"
Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn..... ....with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.The application of Mindfulness is being used in many locations and with many groups and consistently research supports the benefits people experience..