| Thu Mar 28 @ 7:00PM - 09:00PM Mindfulness Based Stress Reduction 8 week Course Thursday 28/03/2019 (8 Week MBSR Course) at Glasgow Mindfulness Centre, 1 Caldercuilt Road, Glasgow, G20 0AD |
| Fri Apr 05 @ 7:00PM - 09:00PM MINDFULNESS MASTER CLASS AND PRACTICE GROUP FRIDAY 05/04/2019 (Masterclass and Practice Group) at St Joseph's Church, 3 Buchanan St, Milngavie, G62 8DZ |
| Sat Apr 13 @10:00AM - 03:30PM MINDFULNESS DAY RETREAT SATURDAY 13th APRIL 2019 (Day Retreats in Mindfulness) at St Joseph's Church, 3 Buchanan St, Milngavie, G62 8DZ |
| Mon Apr 15 @ 7:00PM - 09:00PM Mindfulness Based Stress Reduction 8 week Course Monday 15/04/2019 (8 Week MBSR Course) at Glasgow Mindfulness Centre, 1 Caldercuilt Road, Glasgow, G20 0AD |
| Tue Apr 16 @ 7:00PM - 09:00PM Mindfulness Based Stress Reduction 8 week Course Tuesday 16/04/2019 (8 Week MBSR Course) at Glasgow Mindfulness Centre, 1 Caldercuilt Road, Glasgow, G20 0AD |
| Fri Apr 19 @ 7:00PM - 09:00PM MINDFULNESS PRACTICE GROUP 19/04/2019 (Masterclass and Practice Group) at Glasgow Mindfulness Centre, 1 Caldercuilt Road, Glasgow, G20 0AD |
LATEST COURSES
Mindfulness Taster sessions
‘Introduction to Mindfulness’ is a two-hour session
8 Week MBSR Course
Mindfulness Based Stress Reduction Courses
8 Week MBCT Course
Mindfulness based Cognitive Therapy
Day Retreats in Mindfulness
The last Saturday of each month
- What is mindfulness
- Who is Mindfulness for?
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What People Say
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testimonial
- The evaluations of MBSR Graduates - January-April 20015 (testimonial)
- One Day Retreat Feedback - January to April 2015 (testimonial)
- Holy Isle Retreat - 18th - 21st April 2014 (testimonial)
- Mindful Journey – Holy Isle Retreat - 10th – 13th 2016 (testimonial)
- Feedback MBSR Graduates June to September 2016 (testimonial)
"Paying attention in a particular way-on purpose, in the present moment and without judgment"
Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn..... ....with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.The application of Mindfulness is being used in many locations and with many groups and consistently research supports the benefits people experience..