| Sat Oct 27 @10:00AM - 03:30PM MINDFULNESS DAY RETREAT SATURDAY 27TH OCTOBER 2018 (Day Retreats in Mindfulness) at St Joseph's Church, 3 Buchanan St, Milngavie, G62 8DZ |
| Wed Oct 31 @ 6:45PM - 08:45PM Mindfulness Based Stress Reduction 8 week Course for professionals - Wednesday 31/10/2018 (8 Week MBSR Course) at In the Moment Centre for Yoga, Movement & Well being , 72 Berkeley Street, Glasgow G3 7DS |
| Thu Nov 01 @ 7:00PM - 09:00PM Mindfulness Based Stress Reduction 8 Week Course - Thursday 01st November 2018 (8 Week MBSR Course) at Glasgow |
LATEST COURSES
Mindfulness Taster sessions
‘Introduction to Mindfulness’ is a two-hour session
8 Week MBSR Course
Mindfulness Based Stress Reduction Courses
8 Week MBCT Course
Mindfulness based Cognitive Therapy
Day Retreats in Mindfulness
The last Saturday of each month
- What is mindfulness
- Who is Mindfulness for?
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What People Say
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testimonial
- The evaluations of MBSR Graduates - January-April 20015 (testimonial)
- One Day Retreat Feedback - January to April 2015 (testimonial)
- Holy Isle Retreat - 18th - 21st April 2014 (testimonial)
- Mindful Journey – Holy Isle Retreat - 10th – 13th 2016 (testimonial)
- Feedback MBSR Graduates June to September 2016 (testimonial)
"Paying attention in a particular way-on purpose, in the present moment and without judgment"
Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn..... ....with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.The application of Mindfulness is being used in many locations and with many groups and consistently research supports the benefits people experience..