Mindfulness Taster sessions

‘Introduction to Mindfulness’ is a two-hour session

 

8 Week MBSR Course

Mindfulness Based Stress Reduction Courses

 

8 Week MBCT Course

Mindfulness based Cognitive Therapy

 

Mindfulness Day Retreats

The last Saturday of each month

Other Courses

Mindfulness


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  1. What is mindfulness
  2. Who would benefit from Mindfulness?

Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by  Jon Kabat-Zinn is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Jon Kabat-Zinn with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.

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The short answer would be everyone.

Take a moment and think back to when you last felt troubled or in despair. Chances are you were either dwelling on past experiences, or fretting about what the future has in store.

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Free class – Kindness Meditation

In these unprecedented times Glasgow Mindfulness Centre has taken the initiative to uplift your mental wellbeing by offering a free class in Mindfulness Meditation Practice which will be based on...

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Kindfulness talking therapy is the next …

Kindfulness talking therapy is the next level of counselling. Kindfulness, the fusion of kindness and mindfulness which are 2 concepts that are deeply rooted in the ancient philosophy. It revolves...

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Gift of Mindfulness

  Treat a loved one with the gift of mindfulness this Christmas and the New Year. There isn't a more time appropriate gift that is guaranteed to lighten up your loved...

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"Paying attention in a particular way-on purpose, in the present moment and without judgment"

Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn..... ....with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.The application of Mindfulness is being used in many locations and with many groups and consistently research supports the benefits people experience..

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