| Fri Aug 06 @ 7:00PM - 09:00PM Mindfulness Masterclass and Practice Group Friday 06/08/2021 (Masterclass and Practice Group) at Online - Zoom |
| Tue Aug 10 @ 7:00PM - 09:00PM Mindfulness Based Stress Reduction 8 week Course Tuesday 10/08/2021 (8 Week MBSR Course) at Online - Zoom |
LATEST COURSES
Mindfulness Taster sessions
‘Introduction to Mindfulness’ is a two-hour session
8 Week MBSR Course
Mindfulness Based Stress Reduction Courses
8 Week MBCT Course
Mindfulness based Cognitive Therapy
Mindfulness Day Retreats
The last Saturday of each month
- What is mindfulness
- Who would benefit from Mindfulness?
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What People Say
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Testimonial
- MBSR Course & Advanced Mindfulness Course – have learned a fabulous lifelong skills (Testimonial)
- MBSR Course - you will see life through clearer eyes, your mind will be lighter and your heart will be filled with love and care (Testimonial)
- MBSR Course & Advanced Mindfulness Course – I can manage difficult situations in a more grounded way (Testimonial)
- MBSR Course – Online – It’s given me a toolbox full of strategies (Testimonial)
- MBSR Course – Online – Complete awakening (Testimonial)
- MBSR Course & Advanced Mindfulness Course – Wealth of experience of Mindfulness (Testimonial)
- MBSR Course & Advanced Mindfulness Course – many in-depth group discussions (Testimonial)
- MBSR Course & Advanced Mindfulness Course – Best Investments I’ve made (Testimonial)
- MBSR course – it’s the best thing I did for myself (Testimonial)
Latest News
Free class – Kindness Meditation
In these unprecedented times Glasgow Mindfulness Centre has taken the initiative to uplift your mental wellbeing by offering a free class in Mindfulness Meditation Practice which will be based on...
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Kindfulness talking therapy is the next …
Kindfulness talking therapy is the next level of counselling. Kindfulness, the fusion of kindness and mindfulness which are 2 concepts that are deeply rooted in the ancient philosophy. It revolves...
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Gift of Mindfulness
Treat a loved one with the gift of mindfulness this Christmas and the New Year. There isn't a more time appropriate gift that is guaranteed to lighten up your loved...
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"Paying attention in a particular way-on purpose, in the present moment and without judgment"
Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn..... ....with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.The application of Mindfulness is being used in many locations and with many groups and consistently research supports the benefits people experience..