| Wed Nov 27 @ 7:00PM - 09:00PM MINDFULNESS BASED STRESS REDUCTION 8 WEEK COURSE WEDNESDAY 27TH NOVEMBER 2019 (8 Week MBSR Course) at Glasgow Mindfulness Centre, 1 Caldercuilt Road, Glasgow, G20 0AD |
| Fri Nov 29 @ 7:00PM - 09:00PM ADVANCED MINDFULNESS PRACTICE GROUP FRIDAY 29/11/2019 (Masterclass and Practice Group) at Glasgow Mindfulness Centre, 1 Caldercuilt Road, Glasgow, G20 0AD |
| Fri Dec 06 @ 6:30PM - 09:00PM Candlelight Mindfulness evening and a Christmas gathering Friday 06/12/2019 (Masterclass and Practice Group) at Glasgow Mindfulness Centre, 1 Caldercuilt Road, Glasgow, G20 0AD |
| Sat Dec 07 @10:00AM - 03:30PM MINDFULNESS DAY RETREAT SATURDAY 07/12/2019 (Day Retreats in Mindfulness) at St Joseph's Church, 3 Buchanan St, Milngavie, G62 8DZ |
| Sat Dec 14 @10:00AM - 03:30PM Ayrshire Mindfulness Day Retreat Saturday 14th December 2019 (Day Retreats in Mindfulness) at Stair community centre, B730, Mauchline KA5 5HT |
LATEST COURSES
Mindfulness Taster sessions
‘Introduction to Mindfulness’ is a two-hour session
8 Week MBSR Course
Mindfulness Based Stress Reduction Courses
8 Week MBCT Course
Mindfulness based Cognitive Therapy
Day Retreats in Mindfulness
The last Saturday of each month
- What is mindfulness
- Who is Mindfulness for?
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What People Say
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testimonial
- The evaluations of MBSR Graduates - January-April 20015 (testimonial)
- One Day Retreat Feedback - January to April 2015 (testimonial)
- Holy Isle Retreat - 18th - 21st April 2014 (testimonial)
- Mindful Journey – Holy Isle Retreat - 10th – 13th 2016 (testimonial)
- Feedback MBSR Graduates June to September 2016 (testimonial)
"Paying attention in a particular way-on purpose, in the present moment and without judgment"
Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn..... ....with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.The application of Mindfulness is being used in many locations and with many groups and consistently research supports the benefits people experience..