LATEST COURSES

Sat Oct 21 @10:00AM - 03:30PM
MINDFULNESS DAY RETREAT SATURDAY 21/10/2017 (Day Retreats in Mindfulness) at Maryhill Parish Church,1990 Maryhill Road, Glasgow . G20 0EF
Mon Oct 23 @ 7:00PM - 09:00PM
Introduction to Mindfulness Taster session (Mindfulness Taster sessions) at Glasgow Mindfulness Centre, 1 Caldercuilt Road, Glasgow, G200UH
Mon Oct 30 @ 7:00PM - 09:00PM
MINDFULNESS BASED STRESS REDUCTION 8 WEEK COURSE MONDAY 30TH OCTOBER 2017 (8 Week MBSR Course) at Glasgow Mindfulness Centre, 1 Caldercuilt Road, Glasgow, G20 0AD
Wed Nov 01 @ 7:00PM - 09:00PM
Mindfulness For Professionals 4 week course (8 Week MBSR Course) at 1 Caldercuilt Road,G20 0AD
Wed Nov 01 @ 7:00PM - 09:00PM
Mindfulness Training for Professionals (Mindfulness for Professionals) at 1 Caldercuilt Road,G20 0AD

Mindfulness Taster sessions

‘Introduction to Mindfulness’ is a two-hour session

 

8 Week MBSR Course

Mindfulness Based Stress Reduction Courses

 

8 Week MBCT Course

Mindfulness based Cognitive Therapy

 

Day Retreats in Mindfulness

The last Saturday of each month

Other Courses

  1. What is mindfulness
  2. Who is Mindfulness for?
  3. Mindfulness Centre Background

Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by  Jon Kabat-Zinn is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Jon Kabat-Zinn with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.

Read More:

The short answer would be everyone.

Take a moment and think back to when you last felt troubled or in despair. Chances are you were either dwelling on past experiences, or fretting about what the future has in store.

Read More:

The Scotland’s Buddhist Vihara and Mindfulness Centre was established in Maryhill, Glasgow in 2003, by a Sri Lankan Buddhist Monk of the Therevada tradition, Bhante Rewatha Thero.

Read More:

next
prev

Latest News

A Mindful Journey- Holy Isle Retreat

June 10, 2016 - June 13, 2016 Course Leader: Ven K Sri Rewatha Thero This weekend retreat, which is suitable for beginners and more experienced meditators, teaches mindfulness meditation based on a fusion...

19-05-2016 Hits:1235 News

Read more

Sri Lanka Flood Appeal - Support the vi…

The torrential rains after months of drought has resulted in severe floods in almost 19 administrative districts in Sri Lanka, hampering the lived of thousands. The worst scenario had been...

19-05-2016 Hits:1018 News

Read more

Mindfulness Workshops in Malaysia and Si…

Bhante Rewatha Thero will be visiting Singapore and Malaysia from 1st to 24th of December (2015) to deliver Mindfulness workshops and training courses to various community groups, companies and charities in...

23-11-2015 Hits:2002 News

Read more

Kathleen Robertson from COPE visits Mind…

On 31st Dec 2014 I had the privilege and honour of being invite to going to Sri Lanka for the opening of a pre School for the children in a small...

07-02-2015 Hits:1524 News

Read more

"Paying attention in a particular way-on purpose, in the present moment and without judgment"

Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn..... ....with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.The application of Mindfulness is being used in many locations and with many groups and consistently research supports the benefits people experience..

Log in

fb iconLog in with Facebook
create an account