Thu Aug 23 @ 6:30PM - 08:30PM
MINDFULNESS BASED STRESS REDUCTION 8 WEEK COURSE - THURSDAY 23RD AUGUST 2018 AYRSHIRE (8 Week MBSR Course) at Ayrshire Hospice, 37 Racecourse Road, Ayrshire, KA72TG
Sat Sep 01 @10:00AM - 03:30PM
MINDFULNESS DAY RETREAT SATURDAY 01/09/2018 (Day Retreats in Mindfulness) at Maryhill Parish Church, 1990 Maryhill Road, Glasgow, G20 0EF
Wed Sep 05 @ 7:00PM - 09:00PM
Mindfulness Based Stress Reduction 8 Week Course - Wednesday 05 Sep 2018 (8 Week MBSR Course) at 1 Caldercuilt Road,G20 0AD
Thu Sep 06 @ 7:00PM - 09:00PM
Mindfulness Based Cognitive Therapy for Professionals (8 Week MBCT Course) at 1 Caldercuilt Road,G20 0AD
Fri Sep 07 @ 7:00PM - 09:00PM
Mindfulness Master class and Practice group Friday 07/09/2018 (Masterclass and Practice Group) at Maryhill Parish Church, 1990 Maryhill Road, G20 0EF

Mindfulness Taster sessions

‘Introduction to Mindfulness’ is a two-hour session


8 Week MBSR Course

Mindfulness Based Stress Reduction Courses


8 Week MBCT Course

Mindfulness based Cognitive Therapy


Day Retreats in Mindfulness

The last Saturday of each month

Other Courses

  1. What is mindfulness
  2. Who is Mindfulness for?
  3. Mindfulness Centre Background

Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by  Jon Kabat-Zinn is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Jon Kabat-Zinn with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.

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The short answer would be everyone.

Take a moment and think back to when you last felt troubled or in despair. Chances are you were either dwelling on past experiences, or fretting about what the future has in store.

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The Scotland’s Buddhist Vihara and Mindfulness Centre was established in Maryhill, Glasgow in 2003, by a Sri Lankan Buddhist Monk of the Therevada tradition, Bhante Rewatha Thero.

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Latest News

Your Support in Preventing Blindness fro…

Bhante Rewatha, the founder of Glasgow Mindfulness Centre, has started a new project to support diabetic patients living in the Palinda Nuwara area in Sri Lanka. The project aims to...

09-04-2018 Hits:269 News

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Glasgow and Ayrshire Mindfulness Practit…

Through the generosity of my friends, family and Ayrshire Yoga students I was very privileged to be able to donate £1230 to the Mindfulness Pre-School Sri Lanka. Gifts of toys...

19-03-2018 Hits:515 News

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Fund raising Mindfulness Workshop in Ayr…

Today we had a great day in Stair Community Centre. Ayrshire. Maureen Aitken, a senior Yoga teacher, along with her friend Fiona in Ayrshire organised a fund-raising Mindfulness and Yoga workshop for the local...

04-02-2018 Hits:484 News

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A Mindful Journey- Holy Isle Retreat

June 10, 2016 - June 13, 2016 Course Leader: Ven K Sri Rewatha Thero This weekend retreat, which is suitable for beginners and more experienced meditators, teaches mindfulness meditation based on a fusion...

19-05-2016 Hits:2054 News

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"Paying attention in a particular way-on purpose, in the present moment and without judgment"

Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn..... ....with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.The application of Mindfulness is being used in many locations and with many groups and consistently research supports the benefits people experience..

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