LATEST COURSES

Sat Dec 14 @10:00AM - 03:30PM
Ayrshire Mindfulness Day Retreat Saturday 14th December 2019 (Day Retreats in Mindfulness) at Stair community centre, B730, Mauchline KA5 5HT
Fri Dec 27 @ 7:00PM - 09:00PM
Advanced Mindfulness Practice group Friday 27/12/2019 (Masterclass and Practice Group) at Glasgow Mindfulness Centre, 1 Caldercuilt Road, Glasgow, G20 0AD
Mon Jan 06 @ 7:00PM - 09:00PM
Mindfulness Based Stress Reduction 8 week Course Monday 06th January 2020 (8 Week MBSR Course) at Glasgow Mindfulness Centre, 1 Caldercuilt Road, Glasgow, G20 0AD
Fri Jan 10 @ 7:00PM - 09:00PM
Mindfulness Master class and Practice group Friday 10/01/2020 (Masterclass and Practice Group) at Glasgow Mindfulness Centre, 1 Caldercuilt Road, Glasgow, G20 0AD

Mindfulness Taster sessions

‘Introduction to Mindfulness’ is a two-hour session

 

8 Week MBSR Course

Mindfulness Based Stress Reduction Courses

 

8 Week MBCT Course

Mindfulness based Cognitive Therapy

 

Day Retreats in Mindfulness

The last Saturday of each month

Other Courses

  1. What is mindfulness
  2. Who is Mindfulness for?

Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by  Jon Kabat-Zinn is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Jon Kabat-Zinn with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.

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The short answer would be everyone.

Take a moment and think back to when you last felt troubled or in despair. Chances are you were either dwelling on past experiences, or fretting about what the future has in store.

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"Paying attention in a particular way-on purpose, in the present moment and without judgment"

Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn..... ....with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.The application of Mindfulness is being used in many locations and with many groups and consistently research supports the benefits people experience..

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