• Day Workshops and Retreats in Mindfulness

    Course Details: Mindfulness Workshop

    • Date: Sunday 29 November from 09.00am to 12.00pm
    • Venue:Maryhill Burgh Halls   Fee: £25
    • Register

    Course Details:Mindfulness Silent Retreat

    • Date: Sunday 29 November from 12.00pm to 5.00pm
    • Venue:Maryhill Burgh Halls      Fee: £25
    • Register

    Course Details:Mindfulness & Yoga Workshop 

    • Date: Saturday 10 October from 09.00am-12.00pm
    • Venue:Our Yoga World,1000 Great Western Road, G12 0XF   Fee:  Donation
    • Register
  • One Day Retreat Feedback - January to April 2015

    31st January 2015

    • “Soothing.
      • I felt a calmness; centred and open.
      • I feel glad to have come here and met new people.
      • I feel inspired and content and hopeful.”
    • “Wonderful day which I was hoping that it would be.  Felt an immense sense of love for myself which I had lost.  Encouraged to continue with meditation.”
    • “I always look forward to the day retreats as it offers the chance to re-focus my practice.”
    • “Calm, thoughtful, stronger, centred, grounded, comfortable, peaceful, aware, settled, it will pass. I am aware of… I am present.”
    • “I feel more compassion towards others. Especially those I have been practicing patience with.  I wish them happiness. I experience disturbing intrusive thoughts when I meditate for longer than 10 minutes.  It helps to open my eyes.  I like to count my breath, walk and move.  Breathe, move, peace.”
    • “Accept how I am feeling at the moment.  Still, soft, centred.”
    • “Feelings: heavy and tired but more relaxed.  Strong desire to talk!  Slowed down and more aware. Being aware.”

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