Event Calendar

 

Advanced Mindfulness Course


Advanced Mindfulness 6 week course, Wednesday 06/01/2021

Course Date & Time:

  • Date:  
  • Time:  - 
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Course Details:

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  • Contact: This email address is being protected from spambots. You need JavaScript enabled to view it., Tel: 07883003754, 07429008806
  • Event Calendar: Advanced Mindfulness Course

Please select correct date when you register for the course via eventbrite.

Advanced Mindfulness Course is for those who have completed the MBSR or MBCT 8 week course. This course is suitable for those who are looking to deepen their mindfulness practice.

Learning from 6 week Advanced Mindfulness course can include ;

  • Four foundations of Mindfulness
  • Four Noble truths
  • Body scan practice, Mindfulness of Breathing (longer practice)
  • Eightfold path
  • Primary qualities of the heart
  • Loving Kindness and compassion practice


Advanced Mindfulness course meet once a week for 6 weeks and class time is 2 hours per week (Online - Zoom). Any necessary class materials or handouts will be provided and outside readings may be recommended.

Course Fees - £ 150/-

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About Advanced Mindfulness Course

 

The Advanced Mindfulness Course is for those who have completed the 8-week MBSR or MBCT course. This course is suitable for those who are looking to deepen their Mindfulness Practice.

LEARNING FROM 6 WEEK ADVANCED MINDFULNESS COURSE CAN INCLUDE THE FOLLOWING: -

  • The Four Foundations of Mindfulness
  • Body scan practice
  • Mindfulness of Breathing (longer practice)
  • The Four Noble Truths
  • The Eightfold Path
  • Primary qualities of the heart
  • Loving kindness and compassion practice

The advanced Mindfulness course meets once a week for 6 weeks and class time is 2 hours per week. Any necessary class materials or handouts will be provided and outside readings may be recommended.

Course Fees: £ 150.00

 

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