Course Date & Time:
Please select correct date when you register for the course via eventbrite.
Glasgow Mindfulness Centre is delighted to offer a free class in Loving Kindness (metta Bhavana) Meditation Practice to everyone across the community including people that are new to meditation and mindfulness.
More now than ever before our lives are affected by the coronavirus pandemic as we see our stress and anxiety levels rise disturbing our daily routines. The aim of the class is to provide support for people during the pandemic so please make time for yourself to share one hour a month over the Winter season to learn something new that will help you with your health and wellbeing.
The hour session will be based on sharing and sending Loving Kindness and Compassion meditation to ourselves, friends and family and to the rest of the world. Coming together with like-minded people to cultivate positive kind loving energy and compassion shared online on a digital platform.
Starting from November everyone is invited to the one-hour free online class on the third Friday of the month to experience the massive benefits of mindfulness meditation. Not to missed. Please, don’t worry if you’re new to meditation the class will be led by an experienced thoughtful teacher who will make you feel welcome and teach you a few techniques in meditation that will help you with your daily stresses. You have everything to gain by taking some time for yourself to calm the mind, lift the heart and light the spirit.
The aim of this Master class and practice group is to provide support for people who have completed the 8 week MBSR /MBCT courses to maintain their practice. It will give mindfulness practitioners a friendly place to meet their ‘mindful buddies’ and their teachers.
We try to organise this two-hour session on the first Friday of each month. There will be a theme, we are mastering on each month. Some of the well received topics are
-> Mindful Communication
-> Mindful Movement Practice with Qigong and Tai Chi
-> The four Foundations of Mindfulness as taught by Buddha
-> Mindfulness and Neuroplasticity
-> Mindfulness of Breathing
-> Loving-Kindness and Compassion practice
-> Mindfulness at Workplace
The first hour of the session is dedicated to sitting practice with mindful movement practice or Body Scan practice. There is a coffee break for 15 minutes before the second part of the session. The last 45 minutes is focused on the mastering theme and the discussion.
A light refreshment is provided, and you are welcome to bring some sweats/ fruits to share with the group.
Limited places available.