Course Date & Time:
Please select correct date when you register for the course via eventbrite.
In these unprecedented times Glasgow Mindfulness Centre has taken the initiative to uplift your mental wellbeing by offering a free class in Mindfulness Meditation Practice which will be based on kindness meditation, self-compassion meditation and gratitude meditation.
Throughout the pandemic, every fortnight this class will be held via zoom so you can join the 1-hour session at the comfort of your own home. Whether you're new to meditation or you've been practising meditation on your own, this class would pave the way for you to experience the numerous benefits of mindfulness and achieve peace of mind by sending Loving Kindness and Compassion meditation to ourselves initially and to the rest of the world ultimately.
We at Glasgow Mindfulness Centre realized it's high time to take on this social service as the world is battling the Coronavirus pandemic and many people find it difficult to adjust to the new normal way of life with less human interactions and more solitude.
Please reserve your place on the free hour practice class for kindness meditation, self-compassion meditation and gratitude meditation.
The aim of this Master class and practice group is to provide support for people who have completed the 8 week MBSR /MBCT courses to maintain their practice. It will give mindfulness practitioners a friendly place to meet their ‘mindful buddies’ and their teachers.
We try to organise this two-hour session on the first Friday of each month. There will be a theme, we are mastering on each month. Some of the well received topics are
-> Mindful Communication
-> Mindful Movement Practice with Qigong and Tai Chi
-> The four Foundations of Mindfulness as taught by Buddha
-> Mindfulness and Neuroplasticity
-> Mindfulness of Breathing
-> Loving-Kindness and Compassion practice
-> Mindfulness at Workplace
The first hour of the session is dedicated to sitting practice with mindful movement practice or Body Scan practice. There is a coffee break for 15 minutes before the second part of the session. The last 45 minutes is focused on the mastering theme and the discussion.
A light refreshment is provided, and you are welcome to bring some sweats/ fruits to share with the group.
Limited places available.