Course Date & Time:
Please select correct date when you register for the course via eventbrite.
Introduction to Mindfulness - 3 Hour CPD ( 9:00 am -12:00 pm )
This workshop is a great introduction to mindfulness and the mindfulness-based approaches (MBSR and MBCT) as taught and designed by Jon Kabat-Zinn. We will also be learning about how mindfulness can be used in healthcare and education.
You will have the opportunity to experience all the different mindful meditation techniques from the mindfulness courses:
Mindfulness of Breathing meditation
Body Scan meditation
Loving Kindness / Compassion meditation
Mindful Movement (including Mindful Walking outside if weather permits)
If you are considering attending the 8-week MBSR or MBCT course, with the intention of personal or professional development, this workshop is a great introduction to mindfulness-based approaches.
A 3 Hour CPD certificate will be issued. Places are limited so please book early to avoid disappointment.(5-8 participants)
Tutor; Bhante Rewatha
Bhante Rewatha Thero is the founder of Glasgow Mindfulness Centre and Mindful Kids Pre-School in Sri Lanka. He holds a Post Graduate Diploma in Education in Religious, Moral and Philosophical Studies from the University of Strathclyde and the Master of Science Degree in Mindfulness Based Approaches (MBSR & MBCT) from the University of Bangor. He has conducted a research project under the supervision of Dr Dusana Dorjee on a Non-Randomized Control Trial Study evaluating the impact of Mindfulness-Based Programme on the Emotional Well-Being of Children. Bhante Rewatha has been a Theravada Buddhist Monk for 35 years and a secular Mindfulness teacher for many students and Mindfulness teachers.
Bhante has worked as a Head Teacher for a leading Buddhist Monks Training College in Sri Lanka. Bhante is a certified mindfulness teacher to deliver Paws.B course for primary school children by Mindfulness in Schools Project. In addition to the secular mindfulness courses which Bhante has taught throughout the world including Scotland, Japan, Malaysia, Singapore, and America. Bhante also provides courses to universities, charitable and educational facilities. He has created several courses for those who have completed MBSR and MBCT.
He is currently developing a teacher training course to teach mindfulness to 4-5 years old children as a classroom intervention.