Courses

Masterclass and Practice Group

Mindfulness Masterclass and Practice Group

The aim of this Master class and practice group is to provide support for people who have completed the 8 week MBSR /MBCT courses to maintain their practice.  It will give mindfulness practitioners a friendly place to meet their ‘mindful buddies’ and their teachers.

We try to organise this two-hour session on the first Friday of each month. There will be a theme, we are mastering on each month. Some of the well received topics are

 -> Mindful Communication

-> Mindful Movement Practice with Qigong and Tai Chi

-> The four Foundations of Mindfulness as taught by Buddha

-> Mindfulness and Neuroplasticity

-> Mindfulness of Breathing

-> Loving-Kindness and Compassion practice

-> Mindfulness at Workplace

The first hour of the session is dedicated to sitting practice with mindful movement practice or Body Scan practice. There is a coffee break for 15 minutes before the second part of the session. The last 45 minutes is focused on the mastering theme and the discussion.

A light refreshment is provided, and you are welcome to bring some sweats/ fruits to share with the group.

Limited places available. 

December 07, 2018



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