The Advanced Mindfulness Course is for those who have completed the 8-week MBSR or MBCT course. This course is suitable for those who are looking to deepen their Mindfulness Practice.

LEARNING FROM 6 WEEK ADVANCED MINDFULNESS COURSE CAN INCLUDE THE FOLLOWING: -

• The Four Foundations of Mindfulness
• Body scan practice
• Mindfulness of Breathing (longer practice)
• The Four Noble Truths
• The Eightfold Path
• Primary qualities of the heart
• Loving kindness and compassion practice

The advanced Mindfulness course meets once a week for 6 weeks and class time is 2 hours per week. Any necessary class materials or handouts will be provided and outside readings may be recommended.

Course Fees: £ 150.00