The aim of this Master class and practice group is to provide support for people who have completed the 8 week MBSR /MBCT courses to maintain their practice. It will give mindfulness practitioners a friendly place to meet their ‘mindful buddies’ and their teachers.
We try to organise this two-hour session on the first Friday of each month. There will be a theme, we are mastering on each month. Some of the well received topics are
-> Mindful Communication
-> Mindful Movement Practice with Qigong and Tai Chi
-> The four Foundations of Mindfulness as taught by Buddha
-> Mindfulness and Neuroplasticity
-> Mindfulness of Breathing
-> Loving-Kindness and Compassion practice
-> Mindfulness at Workplace
The first hour of the session is dedicated to sitting practice with mindful movement practice or Body Scan practice. There is a coffee break for 15 minutes before the second part of the session. The last 45 minutes is focused on the mastering theme and the discussion.
A light refreshment is provided, and you are welcome to bring some sweats/ fruits to share with the group.
Limited places available.
|March 06, 2020|