In these unprecedented times Glasgow Mindfulness Centre has taken the initiative to uplift your mental wellbeing by offering a free class in Mindfulness Meditation Practice which will be based on kindness meditation, self-compassion meditation and gratitude meditation.
Kindfulness talking therapy is the next level of counselling. Kindfulness, the fusion of kindness and mindfulness which are 2 concepts that are deeply rooted in the ancient philosophy. It revolves around being fully awake and present in the moment, completely in touch with your feelings and thoughts, while bearing kindness and compassion in your mind.
Any negative situation in life can be handled with patience and elegance through practising kindfulness, which will enhance your endurance, stress management and will help you to achieve a peaceful state of mind.
Treat a loved one with the gift of mindfulness this Christmas and the New Year. There isn't a more time appropriate gift that is guaranteed to lighten up your loved one's mind in this pandemic. Help them learn to become more present in everyday life, reducing stress and anxiety.
This gift card can be used for 8-week MBSR courses, one-day mindfulness retreats or Kindfulness Talking Therapy sessions. Please check out the courses and Talking Therapy for more information.
Mindfulness Gift Vouchers from;