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Kindfulness talking therapy is the next level of counselling. Kindfulness, the fusion of kindness and mindfulness which are 2 concepts that are deeply rooted in the ancient philosophy. It revolves around being fully awake and present in the moment, completely in touch with your feelings and thoughts, while bearing kindness and compassion in your mind.

 

Any negative situation in life can be handled with patience and elegance through practising kindfulness, which will enhance your endurance, stress management and will help you to achieve a peaceful state of mind. 

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