Resources

Books

  • Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation - Jon Kabat Zinn, 2013
  • The Mindful Way Through Depression: freeing yourself from chronic unhappiness (includes CD of guided meditations) - Mark Williams and John Teasdale, 2007
  • Mindfulness for Beginners: Reclaiming the Present Moment and Your Life - Jon Kabat Zinn, 2016
  • Mindfulness: A Practical Guide to Finding Peace in a Frantic World - Mark Williams and Danny Penman, 2011
  • Mindfulness-Based Cognitive Therapy for Depression: a new approach to preventing relapse - Zindel Segal, Mark Williams, John Teasdale, 2002 

 

Web Sites

Centre for Mindfulness in Medicine, Health Care and Society University of Massachusetts Medical School

https://www.umassmemorialhealthcare.org/umass-memorial-center-mindfulness

Centre for Mindfulness in Medicine, Health Care and Society University of Massachusetts Medical School

http://www.umassmed.edu/cfm/research/

Centre for Mindfulness University of Bangor

http://www.bangor.ac.uk/mindfulness/

Oxford Mindfulness Centre

http://oxfordmindfulness.org/learn/resources/

 

Research

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