Recommended Reading

Mindfulness Based Approaches Recommended Reading
Kabat-Zinn J, 1990, Full Catastrophe Living: Using the Wisdom of Your Body and
Mind to Face Stress, Pain and Illness, Delta.
Kabat-Zinn J. Mindfulness meditation for everyday life. Piatkus.
Kabat-Zinn J. 2005, Coming to Our Senses: Healing Ourselves and the World Through
Mindfulness. Piatkus.
Santorelli S.1999, Heal Thyself: Lessons on Mindfulness in Medicine, Bell. Tower.
Segal Z.V., Williams J.M.G. & Teasdale J.D, 2002, Mindfulness–based Cognitive
Therapy for Depression. A New Approach to Preventing Relapse. Guilford Press.
Williams J.M.G., Segal Z.V., Teasdale J.D. & Kabat-Zinn J., 2007, The Mindful Way
through Depression. Guilford Pre

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