# Glasgow Mindfulness Centre

> Secular, evidence-based mindfulness courses and classes taught in small groups in Glasgow — Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), day retreats, workplace and schools training, and one-to-one kindfulness talking therapy.

Glasgow Mindfulness Centre helps people reduce stress, anxiety and low mood and improve their wellbeing through mindfulness training that draws on both traditional practice and modern clinical research. Courses run in Maryhill and across Glasgow, led by experienced, qualified teachers. Enquiries and bookings are handled by phone, WhatsApp or email via the contact page.

## Start here
- [About Us](https://glasgowmindfulnesscentre.co.uk/about-us/): Who we are and our approach to mindfulness.
- [What is Mindfulness](https://glasgowmindfulnesscentre.co.uk/what-is-mindfulness/): Introduction to MBSR and mindfulness practice.
- [What is Kindfulness](https://glasgowmindfulnesscentre.co.uk/what-is-kindfulness/): Kindfulness and its role in talking therapy.
- [Who Would Benefit from Mindfulness](https://glasgowmindfulnesscentre.co.uk/who-would-benefit-from-mindfulness/): Who mindfulness training helps and how.
- [Talking Therapy](https://glasgowmindfulnesscentre.co.uk/talking-therapy/): One-to-one kindfulness talking therapy.
- [Mindfulness Taster Sessions](https://glasgowmindfulnesscentre.co.uk/mindfulness-taster-sessions/): Short introductory sessions.

## Courses
- [8 Week Mindfulness Based Stress Reduction Course (MBSR)](https://glasgowmindfulnesscentre.co.uk/courses/8-week-mbsr-course/): The 8 week MBSR (Mindfulness based Stress Reduction Course) provides a participatory learning experience with…
- [8 Week MBCT Course](https://glasgowmindfulnesscentre.co.uk/courses/8-week-mbct-course/): The 8 week MBCT course integrates Mindfulness Based Stress Reduction with Cognitive Behavioural Therapy.
- [Masterclass and Practice group](https://glasgowmindfulnesscentre.co.uk/courses/masterclass-and-practice-group/): The Advanced Mindfulness Course is for those who have completed the 8-week MBSR or MBCT course.
- [Mindfulness day retreats](https://glasgowmindfulnesscentre.co.uk/courses/mindfulness-day-retreats/): This taster session is a unique opportunity for participants to learn both traditional Buddhist mindfulness
- [Advanced Mindfulness course](https://glasgowmindfulnesscentre.co.uk/courses/advanced-mindfulness-course/): The Advanced Mindfulness Course is for those who have completed the 8-week MBSR or MBCT course.
- [Mindfulness courses for work](https://glasgowmindfulnesscentre.co.uk/courses/mindfulness-courses-for-work/): Mindfulness at Work: What We Offer and Why it matters In today’s fast-paced and high-pressure work…
- [Mindfulness Training in Schools](https://glasgowmindfulnesscentre.co.uk/courses/mindfulness-training-in-schools/)

## Classes & schedule
- [Classes](https://glasgowmindfulnesscentre.co.uk/classes/): Upcoming class dates, times and locations.
- [Courses overview](https://glasgowmindfulnesscentre.co.uk/courses/): Every course with descriptions and booking.

## People & feedback
- [Teachers](https://glasgowmindfulnesscentre.co.uk/teachers/): The qualified teachers who lead our courses.
- [Testimonials](https://glasgowmindfulnesscentre.co.uk/testimonials/): What participants say about our courses.

## News
- [Kindfulness talking therapy is the next level of counseling](https://glasgowmindfulnesscentre.co.uk/kindfulness-talking-therapy-is-the-next-level-of-counselling/)
- [The perfect Gift for any occasion](https://glasgowmindfulnesscentre.co.uk/gift-of-mindfulness/)

## Contact & reference
- [Contact](https://glasgowmindfulnesscentre.co.uk/contact/): Phone, WhatsApp, email and course booking.
- [FAQ](https://glasgowmindfulnesscentre.co.uk/faq/)
- [Recommended Reading](https://glasgowmindfulnesscentre.co.uk/recommended-reading/)
- [Resources](https://glasgowmindfulnesscentre.co.uk/resources/)
- [Sitemap](https://glasgowmindfulnesscentre.co.uk/sitemap.xml)