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What is mindfulness
Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
Jon Kabat-Zinn with the specific raison d’être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.
Who would benefit from Mindfulness?
The short answer would be everyone.
Take a moment and think back to when you last felt troubled or in despair. Chances are you were either dwelling on past experiences, or fretting about what the future has in store.
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CONTACT
For information on Maryhill MBSR courses, workshops and one to ones.
Mobile: +44 742 9008 806
Email: glasgowmindfulnesscentre@gmail.com
What Our Client Says
Jane
Glasgow
“The kindfulness” practice sits at the intersection of meditation and therapy, and as such can allow you to do the therapy work that perhaps you’ve always thought of doing, while using meditation to ‘dig’ and bring up all the past conditioning.
Margaret McKelvie
Glasgow
MBSR course – it’s the best thing I did for myself
Nina Walden
Glasgow
MBSR Course & Advanced Mindfulness Course – Best Investments I’ve made
Barbara Aitchison
Glasgow
MBSR Course & Advanced Mindfulness Course – many in-depth group discussions
Blair Thomson
Glasgow
MBSR Course & Advanced Mindfulness Course – Wealth of experience of Mindfulness
Kelly Northey – Primary school teacher
Northern Ireland
MBSR Course – Online – Complete awakening
Sharon Dowie - Primary School Teacher
Northern Ireland
MBSR Course – Online – It’s given me a toolbox full of strategies
Alison Harvie - Head of Academy Support
The Glasgow Academy
MBSR Course & Advanced Mindfulness Course – I can manage difficult situations in a more grounded way
Isobel Gill
Glasgow
MBSR Course – you will see life through clearer eyes, your mind will be lighter and your heart will be filled with love and care
Morag Munro
Teacher
MBSR Course & Advanced Mindfulness Course – have learned a fabulous lifelong skills
Meet Our Expert Trainers
Nel Jayakody
Nicola Leslie-Gallagher
"PAYING ATTENTION IN A PARTICULAR WAY-ON PURPOSE, IN THE PRESENT MOMENT AND WITHOUT JUDGMENT"
Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn….. ….with the specific raison d’être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness. The application of Mindfulness is being used in many locations and with many groups and consistently research supports the benefits people experience..
