Courses

8 Week Mindfulness Based Stress Reduction Course (MBSR)
The 8-week MBSR course provides a participatory learning experience with the practice of a variety of Mindfulness Meditation Techniques
8 Week MBCT Course
The 8 week MBCT course integrates Mindfulness Based Stress Reduction with Cognitive Behavioural Therapy.
Masterclass and Practice group
The aim of this master class and practice group is to provide support for people who have completed the 8-week MBSR /MBCT courses to maintain their practice
Mindfulness day retreats
The day retreat is for people who have completed the 8-week MBSR course, have attended a workshop or already have some mindfulness experience.
Advanced Mindfulness course
The Advanced Mindfulness Course is for those who have completed the 8-week MBSR or MBCT course.
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