Courses

The 8-week MBSR course provides a participatory learning experience with the practice of a variety of Mindfulness Meditation Techniques

The 8 week MBCT course integrates Mindfulness Based Stress Reduction with Cognitive Behavioural Therapy.

The aim of this master class and practice group is to provide support for people who have completed the 8-week MBSR /MBCT courses to maintain their practice

The day retreat is for people who have completed the 8-week MBSR course, have attended a workshop or already have some mindfulness experience.

The Advanced Mindfulness Course is for those who have completed the 8-week MBSR or MBCT course.