The aim of this Master class and practice group is to provide support for people who have completed the 8 week MBSR /MBCT courses to maintain their practice. We try to organise this two-hour session on the first Friday of each month. There will be a theme, we are mastering on each month. Some of the well received topics are;
-> Mindfulness of Body
-> The four Foundations of Mindfulness
-> Mindfulness of Breathing
-> Loving-Kindness and Compassion practice
-> Mindfulness at Workplace
The first hour of the session is dedicated to sitting practice/ Body Scan practice/ mindful movement and longer sitting practice. The last 45 minutes is focused on the mastering a theme, discussion and the loving kindness meditation.