The Advanced Mindfulness Course is for those who have completed the 8-week MBSR or MBCT course. This course is suitable for those who are looking to deepen their Mindfulness Practice.
LEARNING FROM 6 WEEK ADVANCED MINDFULNESS COURSE CAN INCLUDE;
- The Four Foundations of Mindfulness
- Body scan practice
- Mindfulness of Breathing (longer practice)
- The Four Noble Truths
- The Eightfold Path
- Primary qualities of the heart
- Loving kindness and compassion practice
THE ADVANCED MINDFULNESS COURSE MEETS ONCE A WEEK FOR 6 WEEKS AND CLASS TIME IS
2 HOURS PER WEEK. ANY NECESSARY CLASS MATERIALS OR HANDOUTS WILL BE PROVIDED, AND OUTSIDE READINGS MAY BE RECOMMENDED.
COST : £ 150