Resources

YouTube video

Books

  • Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation – Jon Kabat Zinn, 2013
  • The Mindful Way Through Depression: freeing yourself from chronic unhappiness (includes CD of guided meditations) – Mark Williams and John Teasdale, 2007
  • Mindfulness for Beginners: Reclaiming the Present Moment and Your Life – Jon Kabat Zinn, 2016
  • Mindfulness: A Practical Guide to Finding Peace in a Frantic World – Mark Williams and Danny Penman, 2011
  • Mindfulness-Based Cognitive Therapy for Depression: a new approach to preventing relapse – Zindel Segal, Mark Williams, John Teasdale, 2002 

Web Sites

Centre for Mindfulness in Medicine, Health Care and Society University of Massachusetts Medical School

https://www.umassmemorialhealthcare.org/umass-memorial-center-mindfulness

Centre for Mindfulness in Medicine, Health Care and Society University of Massachusetts Medical School

http://www.umassmed.edu/cfm/research/

Centre for Mindfulness University of Bangor

http://www.bangor.ac.uk/mindfulness/

Oxford Mindfulness Centre

http://oxfordmindfulness.org/learn/resources/

Research