Recommended Reading

Mindfulness Based Approaches Recommended Reading  

Kabat-Zinn J, 1990, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, Delta.  

Kabat-Zinn J. Mindfulness meditation for everyday life. Piatkus.  

Kabat-Zinn J. 2005, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Piatkus.  

Santorelli S.1999, Heal Thyself: Lessons on Mindfulness in Medicine, Bell. Tower.  

Segal Z.V., Williams J.M.G. & Teasdale J.D, 2002, Mindfulness–based Cognitive Therapy for Depression. A New Approach to Preventing Relapse. Guilford Press.    

Williams J.M.G., Segal Z.V., Teasdale J.D. & Kabat-Zinn J., 2007, The Mindful Way through Depression. Guilford Pre