What is mindfulness
Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
Jon Kabat-Zinn with the specific raison d’être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.
Who would benefit from Mindfulness?
The short answer would be everyone.
Take a moment and think back to when you last felt troubled or in despair. Chances are you were either dwelling on past experiences, or fretting about what the future has in store.
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"PAYING ATTENTION IN A PARTICULAR WAY-ON PURPOSE, IN THE PRESENT MOMENT AND WITHOUT JUDGMENT"
Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn….. ….with the specific raison d’être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness. The application of Mindfulness is being used in many locations and with many groups and consistently research supports the benefits people experience..