The Advanced Mindfulness Course is for those who have completed the 8-week MBSR or MBCT course. This course is suitable for those who are looking to deepen their Mindfulness Practice.

LEARNING FROM 6 WEEK ADVANCED MINDFULNESS COURSE CAN INCLUDE;

The Four Foundations of Mindfulness
Body scan practice
Mindfulness of Breathing (longer practice)
The Four Noble Truths
The Eightfold Path
Primary qualities of the heart
Loving kindness and compassion practice.

Cost – £ 150