The retreat is for people who have completed the 8 week MBSR course, have attended a workshop or already have some mindfulness experience. New participants are also welcome.
A retreat is an opportunity to reduce our distractions and focus on deepening our experience of a particular practice. You will be guided through the four foundations of mindfulness in a silent and supportive environment and have the opportunity to really experience the peacefulness that mindfulness can bring.
Please wear loose clothes so that you will be comfortable to sit, lie down and perform simple yoga and qi-gong exercises. Please arrive by 9.50 AM as the retreat will begin at 10 am.
We encourage you to observe silence through out the day and the retreat will finish around 3 pm. Then you will be able to speak about your experience of the day and ask questions if you wish.
Please make sure to bring your meditation cushion, Yoga mat (if you don’t have one we can provide it), blankets and a water bottle. Please contact us on firstname.lastname@example.org to reserve your place.
Venue : Maryhill Parish Church Cost – £ 40