Mindfulness has helped support me through a testing period of rebalancing my mental health and well-being.  Along with regular counselling, a period of medication, and a renewed focus on my own physical health (simply eating well and exercising), I have learned what a fabulous life-long skill mindfulness is. 

Now, I feel well, enjoy my work and my family and continue to practice at Glasgow mindfulness centre.
Nelum has guided me through the MBSR course and through the Advanced Mindfulness course as well as several bespoke practise sessions.  She has taken time to get to know my personal journey and has taught me this fabulous skill of self-care in a patient and caring way.