The aim of this Master class and practice group is to provide support for people who have completed the 8 week MBSR /MBCT courses to maintain their practice.
We try to organise this two-hour session on the first Friday of each month. There will be a theme, we are mastering on each month. Some of the well received topics are;
-> Mindfulness of Body
-> The four Foundations of Mindfulness
-> Mindfulness of Breathing
-> Loving-Kindness and Compassion practice
-> Challenging times dealing with difficulties
The first hour of the session is dedicated to sitting practice with mindful movement practice or Body Scan practice. The last 45 minutes is focused on the mastering theme and the discussion.
To reserve a place please contact us on : email@example.com or 07883003754
Cost £ 7