“The kindfulness” practice sits at the intersection of meditation and therapy, and as such can allow you to do the therapy work that perhaps you’ve always thought of doing, while using meditation to ‘dig’ and bring up all the past conditioning.
Personally, I found it extremely beneficial, and 6 sessions do much more than I would have imagined. Nel is a fantastic guide, she is kind, patient, open-minded and talking to her feels extremely natural and warm. She never once looked at the time, the sessions always terminated when I was done talking and felt […]
MBSR course – it’s the best thing I did for myself
I became aware of mindfulness after seeing the transformation of a very dear friend who was suffering from depression, loss of a loved one and has fibromyalgia. I thought I knew a bit about meditation but this course has taken it to a different level I myself have been very emotional, stressing and anxious recently […]
MBSR Course & Advanced Mindfulness Course – Best Investments I’ve made
The Mindfulness Based Stress Reduction course is one of the best investments I’ve made and has provided me tools for life. I like the balance between content and teaching style with lots of practice involved, which I haven’t seen on other mindfulness courses which are mainly theory based. It’s good to have small classes so […]
MBSR Course & Advanced Mindfulness Course – many in-depth group discussions
I was drawn to Mindfulness at the end of 2018 and went on to complete the 8 week MBSR course at the beginning of 2019. I cannot speak highly enough of the course teacher, Nel, and her gentle, compassionate, professional and friendly approach to the teaching of the course. We were a small group and […]
MBSR Course & Advanced Mindfulness Course – Wealth of experience of Mindfulness
I really enjoyed studying with Nelum at Glasgow Mindfulness Centre on the eight-week MBSR course and also the excellent Advanced Mindfulness classes. Nel is such a cheerful, encouraging and supportive person with a wealth of experience of Mindfulness and Buddhist practice. I am very grateful for her kindness, sharing these important and wonderful teachings, taking the extra time […]
MBSR Course – Online – Complete awakening
The 8-week MBSR course has been a complete awakening for me. I always thought I knew a little about meditation and mindfulness but I had totally underestimated mindfulness and its transformational power. I learnt about the importance of developing my own practice and I grew to value the investment in myself more and more as […]
MBSR Course – Online – It’s given me a toolbox full of strategies
I first contacted Nel as I was keen to complete the 8 week MBSR course in order to undertake the Mindfulness in Schools Project’s ‘Teach Paws b’ training with a colleague. As primary school teachers we are acutely aware of the importance of children’s mental health and were hopeful that developing a culture of Mindfulness […]
MBSR Course & Advanced Mindfulness Course – I can manage difficult situations in a more grounded way
I was new to Mindfulness when I asked to join the 8 week MBSR course back in September 2018. It had been recommended by a friend who, having had life changing health problems, said Mindfulness had “saved her life.” Before I started the course I read some material by Jon Kabat Zinn (Professor of Medicine […]
MBSR Course – you will see life through clearer eyes, your mind will be lighter and your heart will be filled with love and care
I began my mindfulness journey two years ago in September 2018, I joined the 8-week course on MBSR (Mindfulness Based Stress Reduction) at the Glasgow Mindfulness Centre. I felt blessed to start the course as I was going through a difficult time in my life with grieving the loss of my Mum. My wellbeing and […]
MBSR Course & Advanced Mindfulness Course – have learned a fabulous lifelong skills
Mindfulness has helped support me through a testing period of rebalancing my mental health and well-being. Along with regular counselling, a period of medication, and a renewed focus on my own physical health (simply eating well and exercising), I have learned what a fabulous life-long skill mindfulness is. Now, I feel well, enjoy my work […]